New students: No need to pre register.  Just show up 10 minutes prior to your class in order to fill out paperwork and get settled in.  Failure to arrive 10 minutes prior to class for your first visit may result in missing out on attending the class. Late admittance into class is subject to the teacher’s discretion.

Turn cell phones and pagers OFF and remove shoes once inside. All other belongings should be stored in the dressing room and not in the main studio.

Room is heated for most classes.
Please dress appropriately and be prepared to sweat!

Yoga mat and towel are required and are available for rent.

Please drink plenty of water
(1-2 liters 1 1/2 hours prior to class) and bring a bottle of water to class. Bottles of water are also available for purchase at the studio.

Come to class on an empty stomach and an open mind.
No eating is recommended 2-3 hours before class.

Remember:
You will receive all the benefits of this amazing practice
by being present and trying your best.

All levels including beginners are welcome!